Inspiration and Motivation for Runners by Ali Clarke

Author:Ali Clarke
Language: eng
Format: epub
Publisher: Summersdale Publisher

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Keep a running money jar and every time you run, put a coin in the kitty. You’ll soon have enough money to treat yourself to some new running gear. You deserve it!

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ABILITY IS WHAT YOU ARE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. ATTITUDE DETERMINES HOW WELL YOU DO IT.

LOU HOLTZ

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Don’t wear cotton when you go for a run; it absorbs moisture and will leave you feeling uncomfortable. Instead choose technical fabrics, which can be bought from sports shops and specialist running shops. Technical fabrics do come at a higher price but are worth the extra expense as they help prevent chafing and skin irritation, and allow your skin to breathe.

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